The importance of sports

The importance of sports

Sports is of great importance to humans, including: Prevention of diseases: Sports contributes to protect the body from many dangerous diseases, including high blood pressure, which causes the occurrence of heart attacks, strokes, in addition to prevention of diabetes, cancer, and diseases related to aging such as weakness Muscle, osteoporosis, ED, and other diseases, because they contribute to help the body to get rid of toxins, by stimulating the work of body organs such as increasing the ability of the lungs to absorb air, and stimulate the heart muscle. Increased strength: Sports contributes to building muscles and ligaments, as well as bones, so the body becomes stronger, and can do many of the activities that require daily physical strength, and make the body flexible and thus less likely to injury muscle. Improve the appearance of the body: Sports reduces the layer of fat that covers the muscles, which shows the body the appearance of flabby, and obese, and make divided and sculpted, and protect from weight gain. Improve the health of the skin: With exercise, the heart pumps more blood, and thus the skin gets more food and oxygen, which helps him to treat problems such as infections caused by acne, and contribute to the regeneration of skin cells, and thus eliminate stains, and resistance Signs of aging. Improving mental health: Sport contributes to stress and stress, and is therefore an ideal solution for people with depression, because of brain secretion of chemical substances linked to feeling happy. Helping to get a better sleep: Because the sport needs physical exertion, the body needs rest, so it can sleep deeply, and it also reduces stress that causes insomnia. Improve mental abilities: Sports contribute to increased concentration, memory, and analysis, because of improved blood circulation that improves brain function. The use of leisure time, and the formation of social relationships: There are many collective sports that contribute to the formation of good social relations, such as football, basketball, and thus exploits the time of human activity is useful, and spend pleasant times with others, away from the wrong behaviors

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